Wellness Lisa Linh Wellness Lisa Linh

September is National Suicide Prevention Month: How You Can Help

Growing up, I've dealt with a lot of bullying and depression. Many of my friends also dealt with suicide, I know people who have tried to commit it, and I know of a few people who committed. I, myself, have contemplated suicide many times and have dealt with depression on and off. There isn't a real way to explain what you go through, what you're thinking at the time, but I remember the pain you feel. You zone out, nothing around you matters anymore, and you feel empty inside. I remember driving endlessly down PCH with my phone off, driving with no real direction and thinking, "what if I just slammed into a wall or drove off the side?

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