Posts in Mind & Body
Burke Williams Day Spa in Pasadena

I consider Burke Williams one of the OG’s when it comes to day spas. I remember seeing a Burke Williams Day Spa when I was in high school and dreamt about the day I could spend a relaxing afternoon there. Fast forward to 12 years later, yeah it took me awhile, but I finally got my wish and the best part is that I got to share this experience with KSOLE.

Read More
Picking The Right Travel Buddy

Traveling, the ultimate test of any friendship and relationship. If you can survive a trip with your friend, well your friendship is pretty solid. 

When it comes to traveling, I am super cautious about who I take my trips with. After all, you're going to be spending everyday with this person for X amount of days. If it ends up going sour, you can't really do anything about it. But, if it ends up being one of the best trips ever, you've found your ideal travel buddy.

Read More
Things You Shouldn't Do Before Leaving The Country

This is going to be my longest flight to date and the first time I'm visiting Asia. I'm excited, nervous, and paranoid at the same time, although the paranoia only started after my parents kept telling me stories about people getting kidnapped and/or getting really sick from the food they've eaten while in Asia. Anyone else's parents like to scare the shit out of you before you travel? 

Read More
September is National Suicide Prevention Month: How You Can Help

Growing up, I've dealt with a lot of bullying and depression. Many of my friends also dealt with suicide, I know people who have tried to commit it, and I know of a few people who committed. I, myself, have contemplated suicide many times and have dealt with depression on and off. There isn't a real way to explain what you go through, what you're thinking at the time, but I remember the pain you feel. You zone out, nothing around you matters anymore, and you feel empty inside. I remember driving endlessly down PCH with my phone off, driving with no real direction and thinking, "what if I just slammed into a wall or drove off the side?

Read More